A self-care routine can involve using the latest skincare, going to yoga classes, or lighting a new candle to enjoy in the evening, but these purchases can add up over time. Don’t get us wrong - we love a good face mask and manicure around here! But let’s be honest: prioritizing your physical and mental health can get expensive!

We believe self-care does not have to cost anything to incorporate into your daily life. The next time you want to relax without spending any money, try any of these free self-care ideas. These activities are great if you’re in school and hoping to save some money or you’re on a budget and currently working on a savings goal! 

30 Free Self-Care Ideas When You’re on a Budget

1-Listen to an inspiring podcasts.

2-Walk a local trail.

3-List the things you are grateful for.

4-Find a new book at the library.

5-Find a new playlist. 

6-Write or draw in a journal.

7-Wash or change your sheets.

8-Eat outside in the sunshine.

9-Close your eyes and breathe deeply.

10-Follow inspirational accounts on social media.

11-Dance like no one’s watching. 

12-Make a list of affirmations.

13-Perform a random act of kindness.

14-Give a hug to someone.

15-Try a guided prayer or meditation. 

16-Refresh your morning routine. 

17-Watch the sunrise, sunset, or clouds. 

18-Prepare a delicious, healthy meal. 

19-Spend some time with an inspirational person.

20-Listen to your favorite songs.

21-Donate items you don’t use anymore.

22-Volunteer at  a local shelter. 

23-Call someone you love. 

24-Make a vision board on Pinterest. 

25-Declutter your home. 

26-Learn something new. 

27-Find a room to stretch or do yoga. 

28-Watch a funny video with a friend. 

29-Drink a full glass of water. 

30-Soak in the tub.