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How to Get Better Sleep

health & wellness
How to Get Better Sleep

Crawling into bed to rest your head after a long day of work is one of the best feelings. One of the worst feelings, though, is not being able to fall asleep. Tossing and turning all night long can be frustrating and seemingly impossible to solve at times. Whether you struggle with falling asleep, or you’re out at the flip of a switch, we encourage you to create a healthy nighttime routine. Winding down properly impacts the type of sleep you get and can lead to deeper sleep.

Here are some of our tips on how to get better sleep!

1-Create a Relaxing Bedtime Routine

Think of bedtime as your own little spa moment. Creating a relaxing routine can signal to your body that it's time to wind down. Whether it's taking a warm bath, reading a book, or doing some gentle yoga stretches, find what relaxes you and make it a nightly ritual.

Try adding some lavender essential oil to your routine. Its calming scent can help you relax and prepare for sleep.

2-Limit Screen Time Before Bed

We all love scrolling through Instagram or watching Netflix before bed, but the blue light from our screens can seriously mess with our sleep. Try to put away your devices at least an hour before bedtime.

If you absolutely can't put your phone down, use the night mode or a blue light filter to reduce the impact on your sleep.

3-Watch What You Eat and Drink

What you consume before bed can have a big impact on your sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for a light snack if you're hungry, like a banana or a handful of almonds.

Try sipping on some chamomile tea before bed. It's soothing and can help you relax.

4-Keep Your Bedroom Cool and Dark

Your bedroom environment plays a huge role in how well you sleep. Aim to keep your room cool, dark, and quiet. Consider using blackout curtains or an eye mask if light is a problem, and a white noise machine or earplugs if noise keeps you up.

Invest in a good quality mattress and pillows. They make a world of difference in your comfort and sleep quality.

5-Stick to a Sleep Schedule

Our bodies love routine, so try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock and can improve the quality of your sleep.

If you have trouble falling asleep, don’t stress about it. Get up and do something relaxing until you feel tired. Lying in bed worrying about sleep can make it even harder to fall asleep.

6-Manage Stress and Anxiety

Stress and anxiety are common culprits when it comes to sleep issues. Finding ways to manage stress can significantly improve your sleep. Try incorporating relaxation techniques like deep breathing, meditation, or journaling into your daily routine.

Keep a notepad by your bed. If you find yourself worrying about things as you try to fall asleep, jot them down. This can help clear your mind and make it easier to relax.

There you have it, girls! Better sleep is totally within reach with a few simple adjustments.

Let's make a commitment to prioritize our sleep and take care of ourselves. Sweet dreams! 😴🌙

 

 

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